It's been awhile since I've written you an email. How have you been? I hope you're enjoying some beautiful fall weather!

I just posted a new smoothie recipe on the blog that’s been part of my healing routine lately. It’s simple, soothing, and really delicious.

I had surgery this summer, and it took me a little longer to recover than I was expecting. So I came up with this blueberry smoothie recipe to help support my recovery.

💙 Blueberry Vanilla Healing Smoothie​
This smoothie is made with frozen blueberries, vanilla yogurt, and coconut milk, along with collagen peptides to help with healing. This one is gentle, satisfying, and so easy to make.

If you’ve been looking for a refreshing and delicious smoothie recipe, this one has lots of nutrients to help keep you healthy. I hope you enjoy it!

With a sprinkle of blueberry magic,
Rebecca at Tea in January​

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